Saturday, February 11, 2012

panda cake

Oh, I pan?  !




* Bread flour
230g
* Cake flour
70g
* Sugar
30g
* (One egg yolk + milk) liquid egg yolk
210g
* Salt
4.5g
* Unsalted butter
18g
Active dry yeast
4g
Green tea powder
(Which was beaten with hot water 10g) 8g
Cocoa powder (Which was beaten with hot water of 8g)










8g


One

HB * to all!(Mixed with egg yolk + milk, / 35 ~ 38 ℃ in seconds. 40-60 warmed to body temperature in the range) to the specified location * Add dry yeast.

Two

Take out the dough (before fermentation 1) After completing the connection.(After about 20 minutes from the start in the HB Co. N)

Three

Divided into three parts for each. [: <75g> about, plain weak: 1/6 strength cocoa 2/6 <210g> about, Matcha: <285g about> 3/6] * <> is the measured value at the time it was created. For your information.

Four

Beaten with hot water and cocoa powder, mix the dough of each green tea powde

Five

Rounding, the wrap seam-side down, wet washcloth over the primary fermentation squeezed hard.(In 30 to 40 minutes in fermentation function of range)

Six

20 to 30 minutes at room temperature wrapped bench time, a wet washcloth to gently degassing.Punch the dough down and then further.

Seven

Photo

Finally assembled!! Colo weak to cylindrical roll 1/2 fabric plane and <90g>, the number 2 2/6 <27g> × cocoa fabric, attached to the fabric plane.(Eyes)

Eight

Photo

Fill in the # 1/4 of the dough between the plane of the remaining (Cocoa) eye

Nine

Photo

Winding the entire roll as glue in the plane of the remaining stretch with a swab. * Close under.

Ten

Photo

Long stretch put the dough in half and then each remaining cocoa.(Ear)

11

Photo

Fill the strength between the ears at position 1/4 tea cloth. ♪ Do not say that hot water

12

Photo

Winding the entire roll like glue the entire stretch fabric with a swab of the remaining green tea. * Close under.

13

Secondary fermentation (in the center of the type) to wrap, put a wet washcloth to the type fabric coated with fat.Range 50 to 60 minutes if fermentation (up to 1cm below Ranked # type)

14

Bake in an oven at 200 degrees 25 to 30 minutes with a lid.

15

Photo

Failure. Once the sauce has been away too many of the first allocation.

Tuesday, November 8, 2011

DIY Eye cream

Aloe Vera Eye Cream Recipe

Ingredients:
1 teaspoon Apricot Kernel oil
1 teaspoon Grapefruit seed essential oil
1 teaspoon grated Beeswax
1/2 teaspoon Aloe Vera gel
1 Vitamin E capsule

Directions:
Combine oil and Beeswax in the top of a double boiler. Heat until wax has melted; remove from the heat. Using a wooden spoon, mix in the aloe gel. Allow to cool to lukewarm temp and add essential oil and Vitamin E (puncture the capsule and squeeze out its contents), stir well. Pour into a small glass jar. Cool and cap tightly. Apply nightly before bed




Ultimate Eye Serum Recipe

Ingredients:
1 tablespoon Grape Seed Oil
1 teaspoon Pomegranate Seed Oil
1 teaspoon Carrot Oil
1 teaspoon Cranberry Seed Oil

Directions:
Combine oils and store in a one-ounce glass bottle with a dropper top.

To Use:
Apply 1 drop of the oil to your finger and gently smooth the oil around eye area at night. Less is more


Anti Aging Eye Serum Recipe Restorative

Ingredients:
1 ounce Jojoba oil
5 drops Chamomile essential oil
5 drops Rose essential oil

Directions:
Combine essential oils with Jojoba oil and store in a one-ounce glass bottle with a dropper top.

To Use:
Apply 1 drop of the oil to your finger and gently smooth the oil beneath your eye and onto the area just beneath the brow bone. Do not apply oil directly to your eyelids


Lavender Eye Serum Recipe

Ingredients:
3 Tbs. Jojoba oil
1 Tbs. Grape seed oil
5 drops Lavender Essential Oil
3 drops Roman chamomile Essential Oil
2 drops Bergamot Essential Oil

Directions:
Mix these oils in a glass eye dropper jar. Shake well before each use. Take one drop and gently apply to eye area before bedtime. This can also be used as an all over facial serum



Vitamin E Eye Serum Recipe
Ingredients:
2 tablespoons Hazelnut oil
6 drops Evening primrose oil
9 drops Borage seed oil
6 drops Palma Rosa essential oil
6 drops Lavender essential oil
9 drops carrot essential oil
1 capsule vitamin e
Directions:
Mix these oils in a glass eye dropper jar. Shake well before each use. Take one drop and gently apply to eye area before bedtime


Vitamin E Eye Serum Recipe
Ingredients:
2 tablespoons Hazelnut oil
6 drops Borage seed oil
9 drops Evening primrose oil
6 drops Lavender essential oil
6 drops Carrot essential oil
2 capsule vitamin E
Directions:
Mix these oils in a glass eye dropper jar. Shake well before each use. Take one drop and gently apply to eye area before bedtime



Anti Aging Eye Serum Recipe
Ingredients:
2 tablespoons Hazelnut oil
6 drops Borage seed oil
3 drop Chamomile German essential oil
3 drop Carrot oil essential oil
Directions:
Mix these oils in a glass eye dropper jar. Shake well before each use. Take one drop and gently apply to eye area before bedtime



Eye Wrinkle Cream Recipe

Ingredients:
3 tsp. jojoba oil
3 tsp. apricot-kernel oil
1 tsp. Cranberry Seed Oil
1 tsp. beeswax
5 drops carrot-seed essential oil

Directions:
Melt beeswax and oils. Stir, cool to room temp. Add carrot seed EO. Pour into jar.

To Use:
Apply to your finger and gently smooth the oil around eye area at night. Less is more

Monday, May 30, 2011

经络减肥法,敲出好身材

想到了就敲敲三阴经任何时间(23点之前)

人体有三条阴经:肾经、脾经、肝经,集中分布在双腿内侧。
从减肥的角度来说,敲三阴经直接作用于腿部内侧的赘肉,让你在双腿并拢时也能留出完美间歇,穿牛仔裤更有型。
从养身角度来说看,敲打这三条阴经能保养肾、脾、肝,达到补脾胃、强肾心的效果,女性还能防治妇科疾病。
三阴经任何时间都可以敲,只要不超过23点就可以,因为23点之后敲容易肝火太盛而导致失眠。
一天可以敲打2-3次,每次敲5分钟左右。
小提示:从上至下,再由下至上,边移动边敲打。




大肠经帮你度过赖床期5:00 ~ 7:00

大肠经最有效的按摩部位在手背食指及其延长线上,反复按压、敲打此处,能增加肠胃动力,使小腹更平坦。
大肠经的作用时间是早上的5点-7点,赖床时按摩10分钟,让身体代谢掉晚间积于体内的毒素,感觉更清爽。

小提示:可用食指第二指关节敲打按压。



工作间歇按摩膀胱经15:00 ~ 17:00

膀胱经是人体最大的排毒通道,经常做保健的人会发现,按摩师给你拔罐、指压,选择最多的部位就是后背。
因为后背是膀胱经运行的主要部位,它就像你的污水管道,如果不通,垃圾就会越来越厚,影响脂肪代谢。
不过自我敲打背部实在不方便,所以我们可以退而求其次,敲打小腿外侧(膀胱经的分支),帮助加快身体新陈代谢,使全身一起瘦。
每天的15点-17点膀胱经气血最旺,在这个时候。连续敲打膀胱经10-15分钟,把你身体里的毒素排出体外,使脂肪不易堆积。
小提示: 大腿外侧肌肉比较结实,敲打时下手可以重一些。




地铁上敲敲心包经19:00 ~ 21:00

心包经的主要作用部位从上臂内侧一直延伸到腕横纹。
心包经原本是提高心脏功能的,但心脏收缩力的增强就意味着全身血液循环的提升,良好的血液循环不仅能提高体温,加速脂肪的消耗,还能促进新陈代谢,排除多余的体内垃圾,所以它的瘦身功效自然是不可忽视的。
19点-21点是心包经的运行时间。不管你是刚结束约会,还是吃完加班餐坐上回家的地铁,来回敲打左右心包经各20遍,可使血液中积存的胆固醇顺畅地排除体外,加快食物脂肪的代谢。即使刚才的晚餐不小心吃多了,也不用太担心了!
小提示: 饭后间隔半小时以上再敲,效果更好。



边看电视边敲胆经21:00 ~ 23:00

胆经,顾名思义是能够促进胆汁分泌的。当胆汁分泌不足时,人体无法分解食物中的油脂,自然就会发胖,特别是双腿外侧脂肪的堆积,在夏天尤为明显。所以敲打胆经能帮助消耗大腿外侧的脂肪,让你放心穿短裙。
胆经的气血在23点到深夜1点最旺盛,能在这个时候敲最好。但如果你没有晚睡的习惯,可以改在21点-23点敲打。
将大腿外侧大致均分为四个点,每个点各敲50下,由于大腿肌肉和脂肪都很厚,因此必须用力敲打,而且以每秒大约两下的节奏敲,才能更好的刺激穴位。
小提示: 如果手的力量不够,也可以借助按摩锤来敲打,效果是一样的。



请做做带脉操,临睡前的“卧谈会”

带脉主要的作用点在腰两侧,位置很好找,腰两侧赘肉最多的地方就是。
敲打这个部位可以减少食欲,使口味慢慢偏向清淡,食量也会自然减少,起到瘦身效果。
你可能会担心,这样一敲会不会敲坏肾呀,其实带脉的位置离肾还很遥远,不过到时可以适当减小敲击力度。
双手握空心拳,同时敲击两侧带脉100-200下,临睡前敲有助于第二天清晨排出宿便哦。
小提示: 敲打力度以腰部赘肉稍有震颤为宜。

Saturday, May 28, 2011

耳穴控制食欲

根据中医理论,人的耳廓上有几个穴位是与大脑控制食欲的中心相连的,刺激那些穴位就能减少食欲,达到减肥效果。

  控制饥饿:食指按压右耳的饥饿点(图中红色标记)1分钟,换左耳做同样的动作。

  原理:当肠胃向控制食欲的下丘脑发出“我饿了”的信号时,人就会有进食的欲望,而按压相应的穴位能起到阻止信号传递的作用。


避免压力下进食:拇指和食指捏紧右神门(图中粉色标记),保持一分钟,然后换左耳做同样的动作。

  原理:很多时候人们吃的过多,并不是身体真正需要,而是压力使然。按压神门能安抚身体,减少紧张,使刺激食欲的神经得到放松。


延长饱足感:用食指敲打右耳的内分泌点穴位(图中蓝色标记)60下,换左耳重复。

  原理:按压内分泌点穴位可使下丘脑限制导致饥饿的激素产生,并增加使人产生饱足感的激素分泌。


  减少腹部脂肪堆积:用小指轻轻敲打右耳的胃点(黄色标记)穴位60下,换左耳重复。

原理:腹部脂肪堆积是由于胃胀气和消化不良引起的,对胃点的刺激可以使消化激素活跃,提高消化能力分解多余的食物。

另外几个穴位、框框圈好了。经常按压、对身体是很有帮助的。