Home Remedies for Depression Tips
1. Drink tea with 1/4 teaspoon powdered cardamom seeds.
2. Diet has a profound effect on the treatment of depression.
3. The root of asparagus is useful in the treatment of depression.
4. A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
5. Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.
6. Various yogic asanas such as halasana, paschimottanasana, sarvangasana highly beneficial in the treatment of depression.
7. Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water and drink this tea twice in a day.
8. Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea. It is an effective home remedy for depression.
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